If you are new to fitness, you are going to get a plethora of advises when you get started. Some of these tips and pointers are effective for fitness plans. However, some of them are just advises. Professionals of Tennessee Men’s Clinic have been helping people get started with fitness for a long time. They warn people from falling for every advice they get online or in fitness communities. Whether you are beginner or a pro fitness freak, you need to stop believing in some tips because they are just myths. Here is what you need to know –
Tennessee Men’s Clinic on Turning Fat into Muscles
Fat and muscle are two completely different tissues. You can lose fat and build muscles. But you cannot transform one into the other. You burn fat and build muscle through different processes. You work relentlessly to build muscles. You stick to clean diet, you workout regularly, and you stay hydrated. You commit to burn fat and then build muscles. Don’t try to turn fat into muscles. Fitness does not have a shortcut. You need to go all the way through long roads to get your dream body.
Lifting Weights Makes You Bulky
Lifting weights does not make you bulky. Building serious muscle mass takes years of targeted training and heavy lifting. What weightsactually do? Make you lean, toned, and strong. Weight training adds definition and toning to your look. Therefore, don’t fear weights. Women mostly stay away from weight training because of the fear of getting bulky. So, get rid of this fear and lift weights for toning.
To Burn Fat You Must Sweat
How much you sweat does not measure how much fat you burn. Sweating is a way of cooling down. Therefore, you don’t need to sweat to burn fat. This is a wrong concept and also a myth. You can burn fat even if you are not sweating a lot.
If It Does Not Hurt, It Does Not Work
Ache is not the only sign of a good workout. Sometimes it is just a sign your body is doing something unusual. As your fitness improves, you may get less sore. Due to wrong conditioning, sore muscles have turned into success badges. You don’t need to get sore to get the maximum out of your workout.
You Can Eat Whatever You Want If You Train Hard
You cannot eat whatever you want if you train hard. If you live on sodas and junk food, you are not going to get your dream body. This might sound harsh but you must eat clean for a great body. Your body needs nourishment not added sugar and calories. Stick to simple meals. You don’t have to eat fancy food daily. Even rice and chicken stew works if you train daily. But you must cut your soda and burgers.
Believing in fitness myths does not just waste your time, it also holds you back from real results in the opinion of Tennessee Men’s Clinic professionals. So, stay away from information overload and approach fitness strategically. Train smart. Eat well. Rest up and stay consistent.
